tag:blogger.com,1999:blog-40353194269382437912024-02-18T17:41:18.000-08:00CIK CIKeN AuraKuTaKe My HaNd AnD NeVeR LeT Go!!!!cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-4035319426938243791.post-63236617563549623172011-01-11T06:03:00.000-08:002011-01-11T06:16:33.235-08:00Exam Khas....wink...wink<div style="text-align: center;">isnin</div><div style="text-align: center;">(10/01/2011)</div><div style="text-align: center;">9 pg -11.30 pg</div><div style="text-align: center;"><br /></div><div style="text-align: center;">setelah seminggu pulun or fokus tuk subjek steel & timber ni</div><div style="text-align: center;">pagi ini bermulalah perjuangan ku bersama rerakan yg len tuk hadapi exam khas ni</div><div style="text-align: center;">hehehe...</div><div style="text-align: center;">bgn awl-awal pagi nk refresh lik then ready anything</div><div style="text-align: center;">exam..exam..exam..</div><div style="text-align: center;">aku akn lulus dan leh praktikal</div><div style="text-align: center;">*ni dah pasang niat dh</div><div style="text-align: center;"><br /></div><div style="text-align: center;">perjalanan ku ke bilik mesyuarat</div><div style="text-align: center;">smbil mengigat apa yg aku cover seminggu ini.</div><div style="text-align: center;">hermmmm...</div><div style="text-align: center;">mase menjawab telah tiba,</div><div style="text-align: center;">aku jawab sehabis mungkin</div><div style="text-align: center;">wah ke empat-empat soklan aku telah jwab</div><div style="text-align: center;"><i><span class="Apple-style-span" >*betul salah aku just tawakal je la...</span></i></div><div style="text-align: center;">aminn..mase dah tamat</div><div style="text-align: center;">en.shamsul kata esok dah leh taw result.</div><div style="text-align: center;">insyaallah lulus,klu 4soklan awk leh jawab</div><div style="text-align: center;"><span class="Apple-style-span" >*dy cakp jawan 2soklan full dah lulus</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >okay to back home</span></div><div style="text-align: center;"><span class="Apple-style-span" >aku n rerakan len terus hang out.</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >*sok kene col en.shamsul tuk tahu result..</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-14820034154988109592011-01-07T17:34:00.000-08:002011-01-07T18:03:46.971-08:00Design Column<div style="text-align: center;">07/01/2011</div><div style="text-align: center;">(jumaat)</div><div style="text-align: center;">10 pagi - 12.30 tghari</div><div style="text-align: center;"><br /></div><div style="text-align: center;">subuh ku bangun,niat hati nak siapkan latihan yg nk dihantar kt en.shamsul mase klas pagi ni.</div><div style="text-align: center;">pas solat,kebisaan ye aku akn tdo.tp kerna semlm ngatuk sgt,aku x sempt nk salin lik cun2.</div><div style="text-align: center;">so pagi ni la aku wat pai la siap, lam kul9.30 baru ku mandi <i><span class="Apple-style-span">*almaklum kelas kul10</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span">ok setel.time go to class now...waaaaaaa..ujan pulak,mujur skunt ni tumpang kete kak.ieka je.heheh</span></i></div><div style="text-align: center;"><span class="Apple-style-span"><i><br /></i></span></div><div style="text-align: center;"><span class="Apple-style-span">ok,menunggu soklan column pulak arini,</span></div><div style="text-align: center;"><span class="Apple-style-span">agak simple je,just kene ingt r cmne nk wat</span></div><div style="text-align: center;"><span class="Apple-style-span">step boleh r wat </span><span class="Apple-style-span"><i>*sebb dy kasi satu force je</i></span></div><div style="text-align: center;"><i><span class="Apple-style-span">hermmm....kan baguh klu cmni beljaq dulu,kni aku bru betol faham.</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span">okaylah,ni step tuk design column,</span></i></div><div style="text-align: center;"><span class="Apple-style-span">*get a member buckling resistance :</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span">1) find ecentricity </span></div><div style="text-align: center;"><span class="Apple-style-span">ex (mm) = D/2 + 100 </span></div><div style="text-align: center;"><span class="Apple-style-span">Mx (kNm)= Rxex</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span">2) classification :</span></div><div style="text-align: center;"><span class="Apple-style-span"> axial compression</span></div><div style="text-align: center;"><span class="Apple-style-span">py=275 (stndart grade)</span></div><div style="text-align: center;"><span class="Apple-style-span">Flange ,T & b/T (mm)</span></div><div style="text-align: center;"><span class="Apple-style-span">web ,t & d/t (210 exponent/1+2r2) > 40 exponent</span></div><div style="text-align: center;"><span class="Apple-style-span">r2 (kN)= (fc x 10^3 / Ag py) - dlm bs ade</span></div><div style="text-align: center;"><span class="Apple-style-span">gune section 1,2,3,or 4 slender</span></div><div style="text-align: center;"><span class="Apple-style-span">ok!!</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span">3) slenderness (lamda)</span></div><div style="text-align: center;"><span class="Apple-style-span">LE : kL (m/s 80) - ikut type pe dy nk</span></div><div style="text-align: center;"><span class="Apple-style-span">lamda x : LE/rx</span></div><div style="text-align: center;"><span class="Apple-style-span">lamda y : LE/ry</span></div><div style="text-align: center;"><span class="Apple-style-span">refer table 23</span></div><div style="text-align: center;"><span class="Apple-style-span"> (find section I =tak same size & H=same size)</span></div><div style="text-align: center;"><span class="Apple-style-span">refer table 24 (interpolite - N/mm^2)</span></div><div style="text-align: center;"><span class="Apple-style-span">Pcx = amik palg kecil (m.s 80)</span></div><div style="text-align: center;"><span class="Apple-style-span">section 1,2,3 : Pc = Ag x Pcx (kN)</span></div><div style="text-align: center;"><span class="Apple-style-span">section 4 slender : Pc =Aeff Pcx (m/s 40)</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span">4) member buckling resistance</span></div><div style="text-align: center;"><span class="Apple-style-span">Fc/Pc + mxMx/PyZx(10^-3) + myMy/PyZy <></span></div><div style="text-align: center;"><span class="Apple-style-span">(mx = o.6)</span></div><div style="text-align: center;"><span class="Apple-style-span">ok!!</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span">hehehe...simple step kan...kene jage2 gan unit la...</span></div><div style="text-align: center;"><span class="Apple-style-span">insyaallah leh ingat....</span></div><div style="text-align: center;"><span class="Apple-style-span">okay.doakn shikin dan kawan-kawan berjya menjawab...</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span">daaa~~</span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><i><span class="Apple-style-span"><br /></span></i></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-29006868024708008852011-01-06T03:10:00.000-08:002011-01-06T03:18:05.115-08:00Design Beam...<div style="text-align: center;">06/01/2011</div><div style="text-align: center;">(khamis)</div><div style="text-align: center;">2 ptg</div><div style="text-align: center;"><br /></div><div style="text-align: center;">hujan dari pagi sampailah petang tak henti-henti..</div><div style="text-align: center;">sejukkk...lena aku tido..hehehe</div><div style="text-align: center;">bajet pagi ni nak wat latihan timber</div><div style="text-align: center;">tp hampeh,ade one problem..</div><div style="text-align: center;">kene col company,cakp surat dah smpai or x..</div><div style="text-align: center;">pikir ye pikir,keje x wat..</div><div style="text-align: center;">last-last aku col jugak,</div><div style="text-align: center;">alhamdulillah,surat tu dah smpai n insyaallah aku L.I dalam 1hb Feb</div><div style="text-align: center;">heeeeee...</div><div style="text-align: center;"><br /></div><div style="text-align: center;">pas solat zuhur,kami pon p kelas attensive</div><div style="text-align: center;">hari ni soklan beam pulak..kena buat</div><div style="text-align: center;">*design load</div><div style="text-align: center;">* find shear force & moment diagram</div><div style="text-align: center;">* design for shear & moment</div><div style="text-align: center;">*check bearing & buckling</div><div style="text-align: center;">*checking for deflection</div><div style="text-align: center;"><br /></div><div style="text-align: center;">semua ni kene summit esok,size pilih sendiri sahaja</div><div style="text-align: center;">heheheheh.okaylah tu.</div><div style="text-align: center;">kene buatlah mlm ini taw....</div><div style="text-align: center;">chaiyok!!</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-28584991762216385552011-01-05T08:19:00.000-08:002011-01-05T08:32:03.559-08:00Esok nk buat pe!!!<div style="text-align: center;"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQRXOmktbqCxiE_Fr3XO_8cGdxUMQt-mVOr9NTr-fBUMUgjIG_3rQ" /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><i>~ni certain-certain yg kene buat n setel esok~</i></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b> 1) </b>buat latihan soklan timber </div><div style="text-align: center;"><i><span class="Apple-style-span">*buat banyak2 kali</span></i></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>2)</b> telefon PA (pn.hasmanie) </div><div style="text-align: center;"><i><span class="Apple-style-span">*settlekan sal pendaftaran berbayaran : latihan industri</span></i></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>3)</b> telefon company pknp</div><div style="text-align: center;"><i><span class="Apple-style-span">*settlekn sal surat penangguhan L.I,sama ada surat tu dah di faxs belum</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span">& akan L.I dalam 1hb feb ni.</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span"><br /></span></i></div><div style="text-align: center;"><span class="Apple-style-span"><i> </i></span></div><div style="text-align: center;"><span class="Apple-style-span"><b>4)</b> p pusat sukan</span></div><div style="text-align: center;"><i><span class="Apple-style-span">*nak join klinik hoki wanita,suke2 je...hehehe</span></i></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>5)</b> p kelas tutorial</div><div style="text-align: center;"><i><span class="Apple-style-span">*belajaq sal beam pulak..sukenya..en.shamsul sgt bagus</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span"><br /></span></i></div><div style="text-align: center;"><i><span class="Apple-style-span">heeee...nice planning right</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span">peace!!</span></i></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-42645465061689801182011-01-05T07:52:00.000-08:002011-01-05T08:00:06.705-08:00Design TIMBER (beam & column)<div style="text-align: center;">05/01/2011</div><div style="text-align: center;">(rabu)</div><div style="text-align: center;">2 ptg</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Hari ini aku punya kelas attensive </div><div style="text-align: center;">pasal timber</div><div style="text-align: center;">*design timber for beam & column</div><div style="text-align: center;">hehehe...</div><div style="text-align: center;">en.shamsul masuk kelas,terus dy kasi soklan than suh kami belajaq sendiri</div><div style="text-align: center;">kalau ada apa-apa masalah leh tanya dy terus.</div><div style="text-align: center;">kami buatlah sendiri selama sejam sahaja</div><div style="text-align: center;">*wah,cam dah pandai sgt kan</div><div style="text-align: center;">just ingt formula</div><div style="text-align: center;">timber ni just straight forward</div><div style="text-align: center;">kne banyak praktise la yek...</div><div style="text-align: center;"><br /></div><div style="text-align: center;">insyaallah,aku akan wat buat betul-betul..</div><div style="text-align: center;">setelah dapt kata-kata semangat dari pn.wafty</div><div style="text-align: center;"><br /></div><div style="text-align: center;">okaylah,nak tido la.</div><div style="text-align: center;">td dah wat latihan,sok nk wat latihan lg.nak kasi ingt lol.</div><div style="text-align: center;">special test nk dekat...</div><div style="text-align: center;">hehehehe</div><div style="text-align: center;"><br /></div><div style="text-align: center;">~nite~</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-56898354871428645492011-01-04T19:02:00.001-08:002011-01-04T19:08:04.132-08:00Special Test<div style="text-align: center;"># information #</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Structural Analysis 1</div><div style="text-align: center;">(STEEL & TIMBER)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Isnin</div><div style="text-align: center;">10/01/2011</div><div style="text-align: center;">Di bilik mesyuarat FKASA</div><div style="text-align: center;">9 pagi</div><div style="text-align: center;"><br /></div><div style="text-align: center;">*semoga berjaya </div><div style="text-align: center;">ciken(aku),jannah,e'll,syariah,shamiera,kak ieqa,paeng,anep,achid,a.khairul n a. arshad</div><div style="text-align: center;"><br /></div><div style="text-align: center;">buat terbaik untuk kali ini..</div><div style="text-align: center;">~amin~</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-28549358431937877012011-01-04T08:39:00.000-08:002011-01-04T09:01:24.474-08:00Design Trusses..<div style="text-align: center;">04/01/2011</div><div style="text-align: center;">(selase)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Bangun sudah lewat</div><div style="text-align: center;">kiranya dalam pukul 10pagi </div><div style="text-align: center;"><span class="Apple-style-span" >*agak teruk bagi seorang ank dara sepertiku bgn lewat begini</span></div><div style="text-align: center;">almaklum duk hostel,klu duk rumah mmg bangun awal lah.</div><div style="text-align: center;">lepas tu,aku buatlah keje subject steel <span class="Apple-style-span" >*refresh balik</span></div><div style="text-align: center;">cari internal force for trusses dlu..</div><div style="text-align: center;">nasihat dari lecterur suh practice byk kali soklan yg sama pon tak apa</div><div style="text-align: center;">janji awk tahu dan faham.</div><div style="text-align: center;"><i><span class="Apple-style-span" >* senanglah nanti nak jawab special test nanti</span></i></div><div style="text-align: center;">aku buatlah cantik2.kerna semlm wat cam draft sj</div><div style="text-align: center;">sampailah tengahari,aku pergi makan bersama e'll dan mek noor</div><div style="text-align: center;"><br /></div><div style="text-align: center;">dalam kul 2ptg</div><div style="text-align: center;">kami ade kelas attentive steel & timber</div><div style="text-align: center;">kt sebelah bilik surveying</div><div style="text-align: center;">ptg ni kami belajar sal nak design trusses</div><div style="text-align: center;"><i><span class="Apple-style-span" >* design compression & tension of trusses</span></i></div><div style="text-align: center;">cara en.shamsul agak senang nak paham even dy hanya ajar kami sikit je.</div><div style="text-align: center;">yang len kami kene buat sendiri.<i><span class="Apple-style-span" >*xada nota langsung nk refer</span></i></div><div style="text-align: center;">buat punya buat,dalam masa sejam setengah</div><div style="text-align: center;">akhirnya siap...</div><div style="text-align: center;"><span class="Apple-style-span" ><i>*wahhhh, tak sangka leh jawa</i></span></div><div style="text-align: center;">selama ni,hampeh la nak faham..</div><div style="text-align: center;">syukur alhamdullilah,tapi kene rajin praktice la..</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">*ESOK BELAJAR TIMBER PULAK.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">*mlm ni aku buat banyak2 latihan,kasi ingat dan faham soklan pasal trusses</div><div style="text-align: center;">semua kawan2 ku yang mik special test ni bersemangat stdy...</div><div style="text-align: center;">sebab</div><div style="text-align: center;">kami mahu lulus dan dapat p L.I (bulan 2 ni)</div><div style="text-align: center;"><i><span class="Apple-style-span" ><br /></span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" >~Ya ALLAH,YA TUHANKU,AMPUNILAH DOSAKU SERTA DOSA KAWAN-KAWANKU</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" >BERSIHKANLAH HATI DAN FIKIRAN KAMI,SEMOGA ILMU YANG DIPELAJARI DIBERKATI OLEHMU,KERNA KAMU MAHA MENGETAHUI DAN MAHA PENGAMPUN LAGI MAHA PENYAYANG~</span></i></div><div style="text-align: center;"><span class="Apple-style-span" ><i>~AMIN~</i></span></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-70594208659614788382011-01-03T08:57:00.000-08:002011-01-04T01:33:32.008-08:00Bermula al-kisahku...<div style="text-align: center;">03/12/2011</div><div style="text-align: center;">(isnin)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Pada pukul 8pagi aku sudah bertolak dari rumah untuk meeting pasal exam khas bersama dekan.</div><div style="text-align: center;">Aku sepatutnya pergi latihan industri di pknp..</div><div style="text-align: center;">tp apakan daya aku ade tersangkut jugak.</div><div style="text-align: center;">nasib baiklah ada exam khas,bolehlah aku lulus..</div><div style="text-align: center;">hehehe...</div><div style="text-align: center;">doakan aku lulus dgn cemerlang dalam exam khas ini.</div><div style="text-align: center;">dan </div><div style="text-align: center;">dapat pergi latihan industri di pknp...</div><div style="text-align: center;">~amin~</div><div style="text-align: center;"><br /></div><div style="text-align: center;">p/s : kul2.00 ni ada kelas bersama en.shamsul..moga paham la</div><div style="text-align: center;">isnin depan 10/01/2011 adalah exam khas..</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-10176590894824589972011-01-03T07:56:00.000-08:002011-01-03T08:32:56.290-08:00Happy NeW Year.....2011<div style="text-align: center;"><img src="http://www.dzinewatch.com/wp-content/uploads/2011/01/happy-new-year-2011-wallpapers-15.jpg" /></div><div style="text-align: center;"><b><i>Happy New Year "2011"</i></b></div><div style="text-align: center;"><b><i><br /></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="font-family: Tahoma, Geneva, Verdana, sans-serif; font-style: normal; font-weight: normal; font-size: 13px; line-height: 20px; " >“<strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">There is no better way to start off a New Year than with the pure.</strong></span></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="font-family: Tahoma, Geneva, Verdana, sans-serif; font-style: normal; font-weight: normal; font-size: 13px; line-height: 20px; " ><strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "></strong> It’s impossible to resist smiling from the warmth of this photograph.” On behalf of Dzine Watch we wish all of you and your family a very very <strong style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; ">Happy New Year 2011</strong> and hope this year will bring us success and prosperity in all endeavors.</span></i></b></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-12213407056966113142010-12-31T09:06:00.000-08:002010-12-31T09:07:58.011-08:00Single is not bad dude......<div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; color: rgb(102, 102, 102); line-height: 18px; ">the benefits of being single</span></div><div style="text-align: center;"><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u don hav to feel annoyed wif ur life</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">waiting for the Mr. Right to come</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">who actually not that right pown...uhh</span></div></span><div style="text-align: center;"><br /></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">well talking bout being single</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">its not that bad</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">see</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u dont hav to pretend nice</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">or sweet n cute</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">in front of him of course</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(i never did that oke..oke la sumtimes do pretend ayu..huu)</span></div></span><div style="text-align: center;"><br /></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">but the best part is</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u don hav to feel guilty staring at that cutie</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">or flirting wif particular hottie</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">well its a good thing rite??</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">my money is my money!!</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u can simply finish up ur money shoping</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">or hanging around all day</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">its entirely up to u..</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">who cares??</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">there's no one to nag u all day</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">bla..bla..bla..</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">saying what is rite n what</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">is wrong...macam die betoi sgt kan..ehe</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">what else ekk..</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">lets see</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">people may think when they have find sumone</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">they will b epy</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(epy laa sgt)n its lyke the world is theirs..</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">its actually u will b having alot of troubles..</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">or should i say</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">love = troubles ???</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">hmm...</span></div></span><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLHudPkjU_9dzZa0yD0S91OthNRUAzWuPnQ_7cg7UV5UIvRMwehsm4TC6IVqKXM37HJ009sNPcaDD3YQot7mwv_PHfdY4aij3o72ISy08F9dXYyd3536NcnC4W48RvGZTxMVEToPsZGR-/s1600/polcadotz.jpg" style="text-decoration: none; color: rgb(156, 83, 214); font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18px; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLHudPkjU_9dzZa0yD0S91OthNRUAzWuPnQ_7cg7UV5UIvRMwehsm4TC6IVqKXM37HJ009sNPcaDD3YQot7mwv_PHfdY4aij3o72ISy08F9dXYyd3536NcnC4W48RvGZTxMVEToPsZGR-/s400/polcadotz.jpg" alt="" id="BLOGGER_PHOTO_ID_5505305157343046642" border="0" style="text-align: center;border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; position: relative; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 268px; height: 400px; " /></a><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">dont feel depressed , lonely , or sad</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">it is tyme to feel free</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u can do whatever u want,</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">whenever u want..</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">No questions asked</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">No guilt about doing it either</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u dont have to make excuses</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">and that what i mean</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">the world is yours!!</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(not actually yours laa..hakdoy)</span></div></span><div style="text-align: center;"><br /></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">when u r in a relationship</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(teringat hot guy y jumpa tadik..huu~)</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">most of ur tyme</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u will spend it with ur partner rite?</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(kadang2 bley wat owg laen naik myampah tgk!!)</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">but wat eva it is</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">as a student</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">its better to spend that tyme wif ur</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">BOOKS</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">haha..</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">now i got a good point!</span></div></span><div style="text-align: center;"><br /></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">make sure u study hard</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">don think bout having a serious relationship</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">bcoz it is juz not the rite tyme yet</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u can let anyone come n go from ur life</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">but remember sumthing</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">we r teenager</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">young n still fresh</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(like me haha)</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">just enjoy the life of being single</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">flirting wif hottie as much as u want</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">n im not saying</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">u should act like a bitch..opss</span></div></span><div style="text-align: center;"><br /></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">but</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">when u hav found the Mr right</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(hoho d manakah Mr right y hot aku tuu? =P )</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">b sincere</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">love him wif all ur heart</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">build a epy family wif him</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">give him a lot of children</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">so that he will stick to u</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">taking care of his children</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">n away from other women</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">haha</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">(good strategy hahh??)</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">lastly u will live</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">hapily eva after..</span></div></span><div style="text-align: center;"><br /></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">the end</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; ">^^</span></div></span><div style="text-align: center;"><br /></div><div style="text-align: center;color: rgb(102, 102, 102); font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18px; ">Love me and the world is mine. ~David Reed</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-39843853663994508452010-12-31T07:09:00.000-08:002010-12-31T08:47:00.800-08:00Looking Forward That Day...=)<i><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4J-vmRSRQRWy_pv83fNfc9mmt2xWaE5yZD3ThTVUSeRfSg6P-1Mknk66-nIK914dZ0MvmHs1UsykkergC00E1DHzV6EgUjwd4ukHpSW3SsNKK0WARSBDh0r6bKx8-Cl1pGrAwxdPKNZd4/s1600/Snapshot_20101230_2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4J-vmRSRQRWy_pv83fNfc9mmt2xWaE5yZD3ThTVUSeRfSg6P-1Mknk66-nIK914dZ0MvmHs1UsykkergC00E1DHzV6EgUjwd4ukHpSW3SsNKK0WARSBDh0r6bKx8-Cl1pGrAwxdPKNZd4/s320/Snapshot_20101230_2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5556864033057421330" /></a> <span class="Apple-style-span"><br /></span></i><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><i><span class="Apple-style-span"><br /></span></i></div><div><div style="text-align: center;"><i><span class="Apple-style-span">Hmmmm.....ciken rs cam nk bwat mende neh :</span></i></div><div><div style="text-align: center;"><br /></div><span class="Apple-style-span"><span class="Apple-style-span"></span></span><div style="text-align: center;"><i><span class="Apple-style-span">~ G karaoke !! </span></i></div><div style="text-align: center;"><i><span class="Apple-style-span"></span></i><i>(pasti membe2 aku akan jatuh tergolek ke tanah dgr sore aku yg sedap ni)</i></div><div style="text-align: center;"><span class="Apple-style-span"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span"><i>~ Men Bowling !!</i></span></div><div style="text-align: center;"><span class="Apple-style-span"><i></i></span><i>(sure masok longkang,pastu gelak2...cm cibai je)</i></div><div style="text-align: center;"><i><br /></i></div><div style="text-align: center;"><span class="Apple-style-span"><i>~ Shopping !!! </i></span></div><div style="text-align: center;"><span class="Apple-style-span"><i></i></span><i><span class="Apple-style-span"><span class="Apple-style-span">(ble dah ade income,sure nk usha barang..hehe..</span>mende ni lah ciken jrg bwat)</span></i></div><div style="text-align: center;"><span class="Apple-style-span"><i><br /></i></span></div><div style="text-align: center;"><span class="Apple-style-span"><span class="Apple-style-span"><i>ni je kot bwat msa ni.t aku mgidam nk apa2 ciken add lagi....</i></span><span class="Apple-style-span"><i>Terasa nak hang out sebenarnya..hehehe..</i></span></span></div><div style="text-align: center;"><span class="Apple-style-span"><i>~i'm looking forward that day~</i></span></div></div></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-8911761743354724002010-12-31T06:08:00.000-08:002010-12-31T06:21:15.093-08:00KFC with Them....<div style="text-align: center;">hari ini aku cuti keje</div><div style="text-align: center;">so planning nak kua ktn</div><div style="text-align: center;">nk smbut new year la bersama rerakan</div><div style="text-align: center;">*kawan2 dari ktn</div><div style="text-align: center;">yang dah roger semalam dah</div><div style="text-align: center;">tapi ujan tidak henti-henti</div><div style="text-align: center;">tu la pasal niat ku terhenti</div><div style="text-align: center;">akhirnya.</div><div style="text-align: center;">aku just menunggu sms dr kawan2 ku</div><div style="text-align: center;">decision yer, </div><div style="text-align: center;">dorang ajak makan kfc sahaja di pekan</div><div style="text-align: center;">aku ok je,sebab bila lah dapat lagi nak lepak dengan dorang ni</div><div style="text-align: center;">so hari ni lah masa yg tepat.</div><div style="text-align: center;">men redah ujan je la..</div><div style="text-align: center;">sejok bangat seh..</div><div style="text-align: center;">agak syiok gak lepak dgn dorang</div><div style="text-align: center;">tak adalah aku keseorangan dan kebosanan</div><div style="text-align: center;">membe2 aku disini,sumenya tak tahu kemana</div><div style="text-align: center;">ade yang dh melangkah jauh</div><div style="text-align: center;">atleast aku hepi dgn diriku</div><div style="text-align: center;">heehehehe...</div><div style="text-align: center;"><br /></div><div style="text-align: center;">giler r mmg kekenyangan aku makan kfc.</div><div style="text-align: center;">dah bawak kereta cam cibai je..</div><div style="text-align: center;">sume aku langgar,dgn lobang2 bis kene</div><div style="text-align: center;">kecian la sape nek gan aku..</div><div style="text-align: center;">sebab aku jarang bawak penumpang</div><div style="text-align: center;">ag2 dgn laki semua...mmg nervous</div><div style="text-align: center;">lantak r</div><div style="text-align: center;"><br /></div><div style="text-align: center;">okaylah...arini ciken kire hepilah..</div><div style="text-align: center;">sok rasanya nak lepak2 ag.</div><div style="text-align: center;">sebab minggu ni last rasenya ciken nak hang out bersama-sama rerakan</div><div style="text-align: center;">minggu depan aku nk fokus something </div><div style="text-align: center;">*berkaitan dengan masa depanku.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">chow lu...nak lepak dengan EMAK ciken pulak</div><div style="text-align: center;">makan keropok,kueh meneram serta teh strewberi panas *cameron*</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-20708664125091686222010-12-31T06:00:00.000-08:002010-12-31T06:07:39.760-08:00Malaysia Juara Piala AFF SUZUKI CUP<div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(51, 51, 51); line-height: 15px; "><i><span class="Apple-style-span" >Persediaan Pasukan Bola Sepak Malaysia menentang Indonesia </span></i></span></div><div style="text-align: center;">(27-12-2010) & (29-12-2010)</div><div style="text-align: center;"><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1334.snc4/162661_1775914203418_1406234577_31951786_1979637_n.jpg" /></div><div style="text-align: center;">Team Malaysia telah menang</div><div style="text-align: center;">(4 - 2)</div><div style="text-align: center;">dengan hasil jaringan</div><div style="text-align: center;">safie sali dengan azahari</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Saya bangga jadi rakyat Malaysia..</div><div style="text-align: center;">Malaysia Boleh.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Atas kemenangan Piala AFF SUZUKI CUP 2010</div><div style="text-align: center;">serta menjadi juara piala tersebut.</div><div style="text-align: center;">Perdana Menteri kita,Dato Seri Najib</div><div style="text-align: center;">telah mengumumkan cuti kpd rakyat Malaysia</div><div style="text-align: center;"> pada ari jumaat (31-12-2010)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">luv u all</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div><br /></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-88533124359944955142010-12-24T16:52:00.000-08:002010-12-24T20:55:07.879-08:00Tamat riwayat Lesen P ..<div style="text-align: center;">{25-12-2010}</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Hari ini tarikh last aku punya lesen P (kete)</div><div><div style="text-align: center;">dan </div><div style="text-align: center;">Hari ini sebenarnya rasa mahu keluar kuantan tapi tak tahu lah pulak.</div><div><div style="text-align: center;">Tunggu msg dari kawanku,dari pagi tadi masih tak ada bunyinya.</div><div style="text-align: center;">Tak apalah,aku pun tak kesah jugak.</div><div style="text-align: center;"><i>*nada kebosanan teramat.....</i></div></div><div style="text-align: center;"><i><br /></i></div><div style="text-align: center;"><i><br /></i></div><div style="text-align: center;">Sudahlah boleh bawak last bawak kete hari ini</div></div><div style="text-align: center;">Mahu tunggu lesen penuh,hari isnin la kan.</div><div style="text-align: center;">dan</div><div style="text-align: center;">Aku tak tahu nak buat apa kat rumah ni,</div><div style="text-align: center;">selain tolong mak masak kat dapur</div><div style="text-align: center;"><br /></div><div style="text-align: center;">okaylah.</div><div style="text-align: center;">selamat bercuti dihari minggu.</div><div style="text-align: center;"><br /></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-40325150023229846092010-12-22T05:58:00.000-08:002010-12-22T06:34:18.328-08:00Lepak Minum Kedai Simpang<div style="text-align: center;">Lepak Minum Lepas Kerja</div><div style="text-align: center;"><br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Hari ini keje agak simple dan banyak sgt.Terasa bosan jugaklah,even kene siapkanlah.Kalau tidak sape lagi nak buatkn,jika tidak kami (aku,anep n epul).Beginilah kami bertiga selalu kene buat keje sepanjang kami di office ini.hahaha...<div><div><div><div><br /><div><span class="Apple-tab-span" style="white-space:pre"> </span>Pada minggu ini,aku rasakn banyak belajar pasal memadam,menggunting,cutter paper and kira-kira.hehehe..macam apa entah aku,anep n epul ni wat keje,gelak-gelak n merepek kerepek ade jugaklah.Janji siap keje kami sampai kul5 ni.</div><div><br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Balik keje,anep & epul ajak lepak minum kt simpang.Aku on je,sebab lame lah tak melepak-lepak ni sejak cuti ini.hehehe.Tengah nak p kedai simpang tu,angin macam pelik r.Nak bawak motor laju pun terasa melayang je.Rupa-rupanya,hujan di tengah-tengah jalan.Nasib baiklah dah sampai kedai tu,tapi basah jugaklah.</div><div><br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Pastu makan la keropok pekena abc pulak kn dengan epul n anep..Berborak la kami macam-macam,padahal aku ni baru sangat kenal dorang ini.hahaha...janji kepala okay bro..xdehal kan...Borak pulak sal blablablablabla *********.leh tergelak aku n comment leh tahan r.enjoy giler r.</div><div><br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Okaylah,dah bis lepak.Terus bla mengikut haluan masing-masing,redah ujan lah aku tapi dekat area situ je ujan.Masuk kat kawasan rumah aku,molek pulak panas..Yang penting minyak motor kene isi,klu tak mampos aku nak pergi keje sok..</div><div><br /></div><div>daaaaaaa...jumpa esok...</div><div><br /></div></div></div></div></div></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-62229851983769600582010-12-21T03:36:00.000-08:002010-12-21T04:58:27.594-08:00Brutalkah aku!!<div style="text-align: center;"><img src="http://quizilla.teennick.com/user_images/E/EE/EEV/EEVEE12344/1230755205_3035_full.jpeg" /></div><div style="text-align: center;">~cik ciken~</div><div style="text-align: center;"><br /></div><div style="text-align: center;">biar pun aku ni seorang yang lasak</div><div style="text-align: center;">tapi aku still seorang perempuan yang berjiwa lembut.</div><div style="text-align: center;">mungkin dari segi luaran hanya nampak kasar </div><div style="text-align: center;">tidak seperti perempuan lain di luar itu</div><div style="text-align: center;">tapi dalam hatiku ini masih lembut berbicara.</div><div style="text-align: center;">tanpa orang lain tidak tahu akan perihal aku ini</div><div style="text-align: center;">kerna ku tahu diriku siapa</div><div style="text-align: center;">kerana aku adalah cik ciken </div><div style="text-align: center;">nama yang kini menjadi gelaran oleh rakan-rakanku</div><div style="text-align: center;">hehehe..</div><div style="text-align: center;">sedap pulak digelar begitu,agar diingat selalu.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Siapa kata aku ni nampak aja brutal.</div><div style="text-align: center;">tapi tak boleh keluar air mata.*sedeh or nagis</div><div style="text-align: center;">heloo..aku adalah perempuan jugak yang punyai hati dan perasaan</div><div style="text-align: center;">even kekadang aku ini tidak punyai apa-apa perasaan pun.</div><div style="text-align: center;">*kawan baik aku,si chubb3 pun kekadang leh bengang gan aku.</div><div style="text-align: center;">tapi hingga kini kami still leh jadi best buddy jugak</div><div style="text-align: center;"><br /></div><div style="text-align: center;">aku ini nampak lasak kerna aku suka bersuka b'silat,bersukan dan wat aktiviti lasak kot.</div><div style="text-align: center;">gaya pun ada cam laki,,physical still perempuan.</div><div style="text-align: center;">patut la kenalan dan kawan-kawan yg kenal aku ni</div><div style="text-align: center;">selallu bersikap dan bercakap kasar jugak r dgn aku.</div><div style="text-align: center;">terutamanya kawn laki la..yang betul kenal aku.heeee</div><div style="text-align: center;">tapi aku tak kesah pun sebab itu mmg aku dan xda perasaan pun nak touching2 ni.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Pernah dalam hati ini berkata:</div><div style="text-align: center;">kenapalah orang selalu cakap dan bersikap kasar gan aku,</div><div style="text-align: center;">padahal aku perempuan gak.</div><div style="text-align: center;">nak jugak orang layan aku dgn lembut,kerna rasa dihormati sbg perempuan.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Tapi kawan aku ,si jannah ade kasi jawapan pd kata hati aku tu:</div><div style="text-align: center;">mungkin sebab aku ni kasar kot,tu orang cakap pun kasar cam dak laki.</div><div style="text-align: center;">so biarlah jadi diri sendiri lebih baiklah.</div><div style="text-align: center;">aku pun suka dan orang pun suka pada diri aku yang tidak seberapa ini.</div><div style="text-align: center;">hehehehe..tak payah nk ayu sgt.</div><div style="text-align: center;">dah okaylah cam gitu,yang sedang-sedang maa....</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">sekarang aku bawak motor ego dah...*lesen *****</div><div style="text-align: center;">biarlah janji aku selamat laaa..</div><div style="text-align: center;">jadilah diri sendiri daripada menjadi orang lain..</div><div style="text-align: center;">happy your life and enjoy it with everyone.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">daaaaaa...</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-2321990127664301842010-12-20T06:16:00.000-08:002010-12-20T07:22:35.453-08:00KejA TiDur Awal,CutI TiDur LeWat...<div style="text-align: center;"><span class="Apple-tab-span" style="white-space:pre"><img src="http://www.desicomments.com/dc1/05/110094/1100941.jpg" /> </span></div><div style="text-align: center;"><span class="Apple-tab-span" style="white-space:pre">(GAMBAR HIASAN)</span></div><div style="text-align: center;"><span class="Apple-tab-span" style="white-space:pre"><br /></span></div><div style="text-align: center;"><span class="Apple-tab-span" style="white-space:pre"></span><i><span class="Apple-style-span">Hari ini,aku balik keje lewat sikit dalam pukul 6 ptg.Rasanya hari ini aku buat keje ofis je la,tapi banyak kot..hehehe..mentang-mentanglah cik ciken ni sorang je la student gurl2 keje ktsitu,so kene tolong-tolonglah stuff kt situ.</span></i></div><div><i><span class="Apple-style-span"></span></i><span class="Apple-style-span"><i><br /></i></span><div><i><span class="Apple-style-span"><span class="Apple-tab-span" style="white-space:pre"> </span>Lainlah member keje aku ,epul & anep yang sentiasa bersama membuat kerja-kerja di port laki-laki.tak adalah keboringan sangat macam aku ini.Member aku ini kiranya kepala leh masuk r,event baru kenal</span></i></div><div><i><span class="Apple-style-span"></span></i><span class="Apple-style-span"><i><br /></i></span><div><i><span class="Apple-style-span"><span class="Apple-tab-span" style="white-space:pre"> </span>*senior aku sebenarnya,umur lebih tua dr aku dalam 3thn gitulah.heheheh..masyuklah jugak kawan dengan dorunt ni..Janji okay...Eh,tiba-tiba masuk cerita pasal diorang pulak..*peace..peace...</span></i></div><div><i><span class="Apple-style-span"></span></i><span class="Apple-style-span"><i><br /></i></span><div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Kerja ini bila difikirkan balik memang penat,penat dari segi fizikal,mental dan blablabla........</i></span></div><div><span class="Apple-style-span"><i></i></span><span class="Apple-style-span" style="font-size: small; "><i>*tapi boleh having fun selalu dan berjiwe profesional la konon.</i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Bila tak ada keje,sure rilek kaw-kaw dan ada jugak sedikit kebosanan lol...kerana berada di dalam liputan orang yang lebih matang.</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Apa boleh buatlah, itu dinamakan kerja,hari-hari kerja lalalalala....</i></span><span class="Apple-style-span" style="font-size: small; "><i>nak kumpul harta lalalala,,sikit demi sikit laalalalala....</i></span><span class="Apple-style-span" style="font-size: small; "><i>*melalak pulak aku,hehehe..</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Bila sudah kerja,mulalah aktiviti ketiduran aku memang tak kire waktu.Kalau boleh,balik terus lompat atas katil,tapi aku tak boleh macam itu tidak elok bagi aku sebagai seorang gurl2.heheheh....</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Ciken tak macam tu,balik terus masuk dapur cari makanan.almaklumlah ciken makan sarapan pagi je.jimat punya pasal.Tengahari just lepak minum kat kafe je,malaslah makan nanti takut mengatuk aje.hemmmm..</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Nak dijadikan cerita,kalau ciken kerja dari hari isnin sampai jumaat.Semestinya badan,mata dan segalanya lemau tak terkira.Lepas solat isyak,Terus masuk tidur or melepik kat katil,teruslah terlelap sampai lah subuh bangunnya.</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Lain pulak bila cuti macam hari sabru & ahad,masa ini memang rehat secukupnya.Tapi tidur mesti lewat sesangat,tak tahulah kenapa jadi gitu.Dah habit kot,so let go je lah.*Mak ciken dah marah dah,ciken diam je la.hehehe.Sebab malamnya tengok cerita pai tak cara orang dah,layan je.</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Kalau cuti,rasanya akan pergi pasar borong pekan pagi-pagi or p lepak kuantan kalau ada kawan ajak kua lah..*jika tidak duduk rumah,diam-diam je lah kan.tolong sikit mak masak kat dapur,emmm anak bongsu katakan.</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Sebenarnya dah lari tajuk,emmmm lantaklah.ciken pakai tulis je,sebab mata n kepala ni dah mula nak melentuk.hehehe...</i></span><i>esok nak keje ag,kene tidur awal kang bangun pulak lewat.Tak pasal-pasal kene saound dek mak.Okaylah,sorilah kerna merepek-merepek entry ni...SELAMAT MALAM.....HEHEHE</i></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>Sekian,Terima Kasih.</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><span class="Apple-style-span"><i><span class="Apple-tab-span" style="white-space:pre"> </span>P/S: jangan tidur lewat-lewat sangat,nanti Bawah mata lebam & esok takot muka tak fresh...hehehe</i></span></div><div><span class="Apple-style-span"><i><br /></i></span></div><div><div style="text-align: center;"><span class="Apple-style-span"><i><br /></i></span></div><div><div><br /></div></div></div></div></div></div></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-39575090755907389802010-12-18T10:04:00.000-08:002010-12-18T10:20:14.783-08:00PiNtU RuMaH Ku B'TuKaR....<div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7BxB9oEDQfK4VvT6-QhZh4L1QSsOieoZZMA9UtCpuPT5SmXJgRwm6EVqE7ZtDzUcXNNvgQjn1PrHmeNTkdwcON7ygQU_4oUbVmTMrIPRpP5cDLC9CE4lyQ7z9iW3l4eMl3pE9hZEfIyQ/s320/DSCN1208.JPG" /></div><div style="text-align: center;">(gambar hiasan sahaja)</div><div style="text-align: center;"><br /></div><div style="text-align: center;"> Harini aku mahu story pasal Pintu Rumah.</div><div style="text-align: center;">disebabkan pintu rumah aku macam dah ala-ala keuzuran disebabkan terkena pacaran matahari yang terik <i><span class="Apple-style-span" >*rumah depan padang,betol-betul mengadap matahari.</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" >memang akan rosaklah pintu rumahku ini.</span></i></div><div style="text-align: center;">So,Hari ini aku bersama mak abah aku pergi usha la pintu rumah kat Kuantan.</div><div style="text-align: center;">Wow!!! Harga boleh tahanlah Rm*****</div><div style="text-align: center;">dengan serta merta belilah.</div><div style="text-align: center;">tapi pasangnya kene tunggu Tahun Baru la..hehehe...</div><div style="text-align: center;">yeahh..cam pintu tahun baru la pulak (2011)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Oh Rumah ku Syurga Ku</div><div style="text-align: center;">Cantiklah Kamu dengan Pintu Baru ek...</div><div style="text-align: center;"><br /></div><div style="text-align: center;">okaylah..</div><div style="text-align: center;">saje2 tulis,aku tak tahu nak buat apa dah..</div><div style="text-align: center;">daaaa~</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-51244869399449335832010-12-17T03:43:00.000-08:002010-12-17T04:22:54.074-08:00Damn!!! KuNCi HiLang.....<h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="messageBody" style="line-height: 14px; "><br /></span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px; "><img src="http://www.highsnobiety.com/news/wp-content/uploads/2009/03/kaws-companion-key-holder.jpg" /></span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px; ">arghhhhh.....</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="messageBody" style="line-height: 14px; ">KUNCI MOTOR AKU HILANG.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="messageBody" style="line-height: 14px; "> kecuaian yg teramat sgt,harap jumpa r....makcik cleaner tolong la hambe ni....</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="messageBody" style="line-height: 14px; ">*tak nak motor aku kene rembat wooooo....</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="messageBody" style="line-height: 14px; ">event ade spare key pon...</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="messageBody" style="line-height: 14px; ">tu akibatnya jika ade lesen *******......</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">Begini story nya</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">ini terjadi bila aku iventori bilik2 blok A</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">dr GF - F3 dan toilet</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">masa kt F3,aku tiba-tiba teringat kunci aku.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">raba-raba la poket ni,alamak kunci aku mane.takkan hilang kot.memang berdebor dah,dalam kepala otak ni fikir kunci maybe tertinggal kt motor.Berdoa banyak-banyak mitak ada r,masa tuk check bilik speed giler r.dah r aku sorang kt blok yang tiada orang,lagilah aku takot sangat tapi aku wat rilek je..ok setel semua bilik aku check.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">apalagi aku,terus pecut turun bawah nk tgk kunci.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">alamak tak tick plak kt iventori bilik tu,ok setel kan menda alah itu dulu.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">dah siap semua-semua kerja ofis tu,aku terus p check kunci kt motor.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">en.fahmi (pembantu am kt ofis aku itu) tanya nak ke mana,aku cakap nk tgk kunci kt motor.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">huwaaaaaaa......kat motor tak ada pulak kunci ni,mana pulak kunci ni.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">P check kt ofis,en.fahmi tnya kenapa.aku cakap kunci hilang,tadi asa nya ada.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">mencari-cari aku kat ofis,tak ada jugak.Aku cari kat sit motor,en.fahmi tolong aku ponggoh-pongoh mane tahu ada kunci kt dalam sit tu.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">haiya...tak ada gak.aku ingat semula mane aku letak n duduk..</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">aku syak memang kt tandas.kusut jap aku.*dalam paler ni,asenya makcik cleaner amik kot n simpan.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">kat tanda pon tak ada,aku gan en.fahmi mencari-cari dari GF - F3.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">cari punya cari,tak ada jugak.mmg sah hilang.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">aku pon terus abang aku dan abah ,aku pun ckap kunci hilang,apa lagu suruh abah aku tolong bawak kunci spare kt ofis ni.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">mujurlah ada kunci spare,klu tak memang mampos aku.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">cian pulak en.fahmi,mencari ke hulu hilir..nasib hambe la,jika ade lesen *****</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">okaylah,malas nk story banyak sgt.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">aku cuma risau,kunci hilang kat situ.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">harap makcik cleaner jumpa.sob3..tolong la hambe ni</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">by the way,thanks kt en.fahmi kerna sudi bantu aku ni yang sgt cuai.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">esok klu tak,memang kene kerja.tapi sebab aku dah cam siup check toilet.so kene setel hari isnin la.</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;"><br /></span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">kunci oh kunci</span></h6><h6 class="uiStreamMessage" ft="{"type":"msg"}" style="text-align: center; font-size: 11px; color: rgb(0, 0, 0); margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; "><span class="Apple-style-span" style="line-height: 14px;">muncul la kau,aku gah kerisauan.</span></h6><div style="text-align: center;font-size: 11px; "><span class="Apple-style-span"><br /></span></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-81991663640579926592010-12-16T03:24:00.000-08:002010-12-16T03:38:55.142-08:005 MiToS FItNeS<span class="Apple-style-span" style="font-family: Verdana, Arial, sans-serif; font-size: 12px; line-height: 18px; "><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Banyak pantang larang atau mitos mengenai makanan dan latihan ini. Makanlah yang ini, yang itu tak boleh, jangan buat itu, kena buat macam-macam.</p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(51, 102, 255); background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Mitos 1 : Jangan Makan Kalau Nak Kurangkan Berat</strong></span></p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Realiti</strong> : Benar, tapi ada tapinya. Tidak makan bermakna kurang kalori. Kurang kalori boleh menurunkan berat badan. Tetapi, ia akan menurunkan paras metabolisma dan tenaga dalam tubuh, menyebabkan otot tidak berkembang. Ia akan memberi masalah kepada kesihatan anda. Uruskan atau seimbangkan kalori mengikut 'bajet' anda.</p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(51, 102, 255); background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Mitos 2 : </strong></span><span class="Apple-style-span" style="color: rgb(51, 102, 255); "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Bila Semakin Tua, Otot Bertukar Menjadi Lemak</strong></span></p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Realiti</strong> : Otot dan lemak adalah dua jenis tisu badan yang berbeza. Otot tidak boleh bertukar menjadi lemak. Begitu juga sebaliknya. Mitos ini sering dikaitkan dengan ahli sukan yang menjadi gemuk apabila sudah bersara. Mereka gemuk bukan sebab usia, tetapi tidak berlatih seperti waktu aktif. Ada juga yang tidak mengawal makanan mereka.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Kurang bersenam akan mengecutkan otot – malahan mengurangkan kadar bakaran tenaga dalam tubuh. Ditambah pula tiada latihan, tiada pembakaran kalori. Mereka akan menjadi gemuk. Tetapi, ini tidak bermakna otot anda bertukar menjadi lemak. Ini isu lain. Tidak semestinya anda akan gemuk apabila berhenti berlatih. Anda cuma perlu kurangkan penggunaan kalori. (Apa yang paling baik ialah amalkan makanan seimbang dan bersenam.)</p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(51, 102, 255); background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Mitos 3 : Hanya Perlukan Aerobik Sahaja</strong></span></p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Realiti</strong> : Jika anda gabungkan latihan berat dengan aerobik atau kardio, kesan kehilangan lemak menjadi tiga kali ganda daripada senaman aerobik semata-mata.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Aerobik sangat baik untuk ketahanan kardiovaskular, tetapi ia mengurangkan kepaduan otot dan kepadatan rangka tulang sebelah atas tubuh. Otot menggunakan bahan bakar yang disimpan dalam otot. 1 kg otot menggunakan bahan bakar sama seperti kita berlari 1 km setiap hari. Selepas berumur 35 tahun, mereka yang tidak aktif akan hilang 250 g otot setahun dan menambah 700 g lemak. Latihan berat akan melambatkan proses penuaan.</p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(51, 102, 255); background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Mitos 4 : Semua Lemak Memudaratkan</strong></span></p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Realiti</strong> : Ya lah. Apabila banyak lemak boleh membawa kepada obesiti dan mengundang banyak penyakit. Tetapi, tubuh juga memerlukan lemak. Ia melambatkan proses penuaan dan menangani masalah kelaparan dalam jangka masa yang lama berbanding dengan karbohidrat. Apa yang penting ialah anda harus kenal lemak 'baik' dan lemak 'jahat'. Anda harus faham bahawa lemak juga satu makronutrien penting (sejumlah 15% lemak diperlukan dalam pengambilan kalori harian anda).</p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(51, 102, 255); background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Mitos 5 : Untuk membina tubuh langsing, perlu berlatih beberapa jam sehari</strong></span></p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Realiti</strong> : Jangka masa latihan sebenar sepatutnya tidak melebihi sejam. Walaupun perlu bersosial, ada baiknya jangan buang masa berbual waktu di gim atau minum di lounge. Untuk senaman, yang penting adalah kualiti senaman dan bukannya kuantiti. </p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; ">dengan itu lakukan fitness,for sure stamina mantap.</p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; ">Ambik tips ini dari </p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; "><span class="Apple-style-span" style="font-family: Georgia, serif; line-height: normal; font-size: 16px; "><a href="http://kevinzahri.com/">http://kevinzahri.com</a></span></p><p style="text-align: center;margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; ">~cik ciken pun nak start buat fitness & training,event keje di petang hari~</p></span>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com1tag:blogger.com,1999:blog-4035319426938243791.post-19489216613772585062010-12-15T14:36:00.000-08:002010-12-15T14:51:20.920-08:00WaKe Up So Early!!<div style="text-align: center;">i have the word for my Morning Greeting....</div><div style="text-align: center;">doesn't only mean saying GOOD MORNING</div><div style="text-align: center;">it has silent message saying :</div><div style="text-align: center;">I ReMeMbER yOu WheN I WakE Up!!</div><div style="text-align: center;"><img src="http://www.blogger.com/img/blank.gif" alt="Align Center" border="0" class="gl_align_center" />HaVe A niCE DAy...</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Let Show</div><div style="text-align: center;"> What tHe MeAning Of "GOOD MORNING"</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><img src="http://www.desicomments.com/dc/15/35498/354981.jpg" /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">P/S :</div><div style="text-align: center;">Wake up in the Morning & SoLaT Subuh</div><div style="text-align: center;">Make You So Freshly</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Daaaa...</div><div style="text-align: center;">~Time to do My Works~</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-31757479543154449522010-12-14T07:58:00.000-08:002010-12-15T13:51:17.535-08:00Jiwe Sebentar...<div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; "><span class="Apple-style-span" ><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span></div><span class="Apple-style-span"><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; "><i><span class="Apple-style-span" ><br /></span></i></div><div style="text-align: center; font-size: medium; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; "><img src="http://mdb1.ibibo.com/07853616c7465645f5f00dba70a651e3feb945c2c8a1b16b49e6a9504a48d39a21c35054dc0bbe43beeb2223165e397495b876a1e.ifs/a-quote-of-love-love.jpeg" /></div><div style="text-align: center; font-size: medium; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; ">*suka-suka nak berjiwe hari ini*</div><div style="text-align: center; font-size: medium; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; "><br /></div><div style="text-align: center; "><div style="text-align: center; font-family: Georgia, serif; font-size: 16px; line-height: normal; "><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 14px; ">Lama rasanya tak tulis entry ni.No idea to write something in my blog.</span></span></div><div style="text-align: center; font-family: Georgia, serif; font-size: 16px; line-height: normal; "><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 14px; ">Tiba-tiba terlintas difikiranku tentang ini</span></span></div><div style="text-align: center; font-family: Georgia, serif; font-size: 16px; line-height: normal; "><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 14px; "><br /></span></span></div><div style="text-align: center; font-family: Georgia, serif; font-size: 16px; line-height: normal; "><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; "><span class="Apple-style-span" ><br /></span></span></div><div style="text-align: center; font-family: Georgia, serif; font-size: 16px; line-height: normal; "><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; "><span class="Apple-style-span" >kan best kalau ada orang buat saya tersenyum dan ketawa sentiasa..=)</span></span></div><span class="Apple-style-span"><div style="text-align: center; font-size: medium; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; ">hidup semakin ceria dan awek muda</div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><i><span class="Apple-style-span" >*sweetnya rasa..hehehe..ibarat macam sunsweet plak kan..mmm</span></i></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><i><span class="Apple-style-span" ><br /></span></i></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><i><span class="Apple-style-span" ><br /></span></i></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><span class="Apple-style-span" ><i>So aku ada lirik lagu yang buat aku suke dengar lagu ini</i></span></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><span class="Apple-style-span" ><i><br /></i></span></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><span class="Apple-style-span" ><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: normal; font-size: 12px; ">BUAT AKU TERSENYUM </span></i></span></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><span class="Apple-style-span" ><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-style: normal; line-height: normal; font-size: 12px; ">(Sheila On 7)</span></i></span></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><span class="Apple-style-span" ><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-style: normal; line-height: normal; font-size: 12px; "><br /></span></i></span></div><div style="text-align: center; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px; line-height: 14px; "><span class="Apple-style-span" ><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-style: normal; line-height: normal; font-size: 12px; ">Datanglah sayang dan biarkan ku berbaring<br />Di pelukanmu walaupun tuk sejenak<br />Usaplah dahiku dan kan kukatakan semua<br />Bila kulelah tetaplah disini<br />Jangan tinggalkan aku sendiri<br />Bila kumarah biarkanku bersandar<br />Jangan kau pergi untuk menghindar<br />Rasakan resahku dan buat aku tersenyum<br />Dengan canda tawamu walaupun tuk sekejap<br />Karna hanya engkaulah yang sanggupkatakan aku<br />Karna engkaulah satu-satunya untukku<br />Dan pastikan kita selalu bersama<br />Karna dirimulah yang sanggup mengerti aku<br />Dalam susah ataupun senang<br />Dapatkah engkau s'lalu menjagaku<br />Dan mampukah engkau mempertahankanku<br />Bila kulelah tetaplah disini<br />Jangan tinggalkan aku sendiri<br />Bila kumarah biarkanku bersandar<br />Jangan kau pergi untuk menghindar</span></i></span></div><div style="text-align: center; "><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 12px;"><br /></span></span></div><div style="text-align: center; "><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 12px;">*Jom Melalak...ahaks..</span></span></div><div style="text-align: center; "><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 12px;"><br /></span></span></div></span></div></span><div style="text-align: center;"></div><div style="text-align: center;"><br /></div><div style="text-align: center;">okaylah...</div><div style="text-align: center;"><br /></div><div style="text-align: center;">~Take My Hand And Never Let Go~</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-63058273208404331362010-12-11T00:05:00.000-08:002010-12-11T00:34:58.556-08:00Juara bukan dilahir tapi dicipta '♥'<div style="text-align: center;">Latih...Latih..Latih</div><div style="text-align: center;">inilah yang sering coach cik ciken selalu cakap</div><div style="text-align: center;">"En.Zul"</div><div style="text-align: center;"><br /></div><div style="text-align: center;">"JUARA BUKAN DILAHIR TAPI DICIPTA"</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Saat bersama team pencak silat ump</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdwOY4QzIsKS1zMLdX0_kXmCRFLayHHsIztF34Jtausck5csKwMX34o4MArh8o2iUvP8ej3F8omlup0UCqCZeSUo8sLS92YX2VI6mVp2Px5Ycas4ZkWd1poyZz4Nw2LDa5havriGWrQydM/s1600/28554_119466754757508_100000825511817_96397_7590995_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdwOY4QzIsKS1zMLdX0_kXmCRFLayHHsIztF34Jtausck5csKwMX34o4MArh8o2iUvP8ej3F8omlup0UCqCZeSUo8sLS92YX2VI6mVp2Px5Ycas4ZkWd1poyZz4Nw2LDa5havriGWrQydM/s320/28554_119466754757508_100000825511817_96397_7590995_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5549336477375698882" /></a><div style="text-align: center;">PESILAT</div><div style="text-align: center;">(gambar atas)</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCswsjwZW-fdzXbmom4hcDLU-miJOJqoYO-jjmr7GyRzlnBREsjV9WZXA9iDk1V1TDVZfvg5WC_LF0Vab2vUKujRthQkLZC2prjv2VyO7mRdNEMFbwyw7QLyQseDAxCxP3-ytMOQFaC1DY/s1600/30411_1482428379103_1185649924_1399978_2271482_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCswsjwZW-fdzXbmom4hcDLU-miJOJqoYO-jjmr7GyRzlnBREsjV9WZXA9iDk1V1TDVZfvg5WC_LF0Vab2vUKujRthQkLZC2prjv2VyO7mRdNEMFbwyw7QLyQseDAxCxP3-ytMOQFaC1DY/s320/30411_1482428379103_1185649924_1399978_2271482_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5549336468268371186" /></a><div style="text-align: center;">team pencak silat ump</div><div style="text-align: center;">silat olahraga & silat seni</div><div style="text-align: center;">bersama En.Hafizi </div><div style="text-align: center;">*coach silat seni*</div><div style="text-align: center;">(gambar atas)</div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfgAR0IIuMCyVUsol01nVoVvR1R1xZOdqzweWgAArxWuCMhY5dBAUEgwgBi4v_7TgGLINWaQzIhFLnJAgWNxnXc9mNEHZ0K0Wend1_Zp-qGOjAfiJaNuqE8i89Vj9IXHX7CN9ZXhcWljp/s1600/28554_119467311424119_100000825511817_96416_5048259_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfgAR0IIuMCyVUsol01nVoVvR1R1xZOdqzweWgAArxWuCMhY5dBAUEgwgBi4v_7TgGLINWaQzIhFLnJAgWNxnXc9mNEHZ0K0Wend1_Zp-qGOjAfiJaNuqE8i89Vj9IXHX7CN9ZXhcWljp/s320/28554_119467311424119_100000825511817_96416_5048259_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5549336459542035842" /></a><div><div style="text-align: center;"><span class="Apple-style-span"><u>Pesilat Putri A - E</u></span></div><div style="text-align: center;"><span class="Apple-style-span"><u>bersama En.Zul</u></span></div><div style="text-align: center;"><span class="Apple-style-span"><u> *Coach silat olahraga*</u></span></div><div style="text-align: center;"><u>(gambar atas)</u></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfgAR0IIuMCyVUsol01nVoVvR1R1xZOdqzweWgAArxWuCMhY5dBAUEgwgBi4v_7TgGLINWaQzIhFLnJAgWNxnXc9mNEHZ0K0Wend1_Zp-qGOjAfiJaNuqE8i89Vj9IXHX7CN9ZXhcWljp/s1600/28554_119467311424119_100000825511817_96416_5048259_n.jpg"></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm39rFxKxz7OM3HWsS0q-9g2f9oqgxL7oT9vguoyVB3j9VCBsePujDfgoY5DWdW6CR-iVCVvhSzleXc9VPdSZu2xYePDWbygjBgo9xLwrKtidxADJ6p7eGKRcWbnE8YjEcn5DzU4B8q7fh/s1600/29864_1360727211960_1044947177_2018578_1297839_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm39rFxKxz7OM3HWsS0q-9g2f9oqgxL7oT9vguoyVB3j9VCBsePujDfgoY5DWdW6CR-iVCVvhSzleXc9VPdSZu2xYePDWbygjBgo9xLwrKtidxADJ6p7eGKRcWbnE8YjEcn5DzU4B8q7fh/s320/29864_1360727211960_1044947177_2018578_1297839_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5549336452978333810" /></a><div style="text-align: center;">Team Pencak Silat Ump</div><div style="text-align: center;"> "Silat Olahraga"</div><div style="text-align: center;">MASUM 2010</div><div style="text-align: center;">(gambar atas)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Banyak yang ku pelajari dalam team ni</div><div style="text-align: center;">kalah atau menang itu adat dalam permainan</div><div style="text-align: center;">tapi akan ku kenang sampai bila saat permainan ,latihan,penat,sakit,suka dan gelak ketawa bersama team pencak silat ini</div><div style="text-align: center;"><br /></div><div style="text-align: center;">~silat warisan melayu~</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Latih..latih..latih..</div><div style="text-align: center;">ingat sampai bila-bila</div></div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-56106568907890356002010-12-10T08:14:00.000-08:002010-12-10T09:00:03.752-08:00Webbie With Chubby Tersayang!!!<div style="text-align: center;">Bila lama tak berjumpa</div><div style="text-align: center;">so ym lah mengeratkan friendship </div><div style="text-align: center;">Chubby & CikCiken</div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUK26xacAhi0Lbbj_Vtrxp9kOF-hBCDXJ_xP8FT68eOPxO5iUSjUKz5jZbCgW0dvgV8G8hJ31Qv8txObFz-HaoEADE0OgPDaihHcfTXV5H5Z6aOpfFQa5XFTXwVeVY9pUb3WbMfqKsf0B3/s1600/155233_1627516180701_1620472498_31412856_6460837_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 275px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUK26xacAhi0Lbbj_Vtrxp9kOF-hBCDXJ_xP8FT68eOPxO5iUSjUKz5jZbCgW0dvgV8G8hJ31Qv8txObFz-HaoEADE0OgPDaihHcfTXV5H5Z6aOpfFQa5XFTXwVeVY9pUb3WbMfqKsf0B3/s320/155233_1627516180701_1620472498_31412856_6460837_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5549088113917055938" /></a><div style="text-align: center;">~Sakei Tersayang~</div></div><div style="text-align: center;"><br /></div><div style="text-align: center;">p/s : Hari sok cik ciken mahu berjumpa dengan chubby.Rindu sama dia..Miss u Chubby</div><div style="text-align: center;">wait for me!! i come to u dear laling..</div><div style="text-align: center;"><br /></div><div style="text-align: center;">~ZzzZZzzzZZzzz~</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0tag:blogger.com,1999:blog-4035319426938243791.post-2817186975687353892010-12-09T07:04:00.000-08:002010-12-09T07:25:21.249-08:00Bila Org Sabah Dtg Ke Semenanjung...<div style="text-align: justify;">Balik dari keje,terus aku kene tolong mak cik ciken masak di dapur.Khabarnya,anak Mak De cik ciken (Kak Idah serta suaminya Abg Lan ) yg lama x balik Pahang ni mahu merasa masakan emak cik ciken.Al-maklum lama sangat duk di negeri orang (sabah baa)..hehehe....Nasib badan cik ciken lah yek.memang penat sangat tapi layan je la kena tolong jugak mak cik ciken masak ni,kecian pulak buat keje sorangkan.So bermula operasi memasak cik ciken bersama dengan emak sampai dorang ni sampai.<i><span class="Apple-style-span" >*kira-kira lama jugak cikciken di dapur,mata ni berpinar aje</span></i>..oklah malas nak membebel ni.kt bawah ni ada gambar bersama mereka :</div><div style="text-align: justify;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgugQ8A2kLbEIX4jZ93alDbZ4CSuE4ekHEyqyXaEo8XiQeML3ykoPJmj7Om5jxtyA5_8Efhl5nrWmy2iZ4nqgnIjDTYAOhvqvv8JNC1gkatg0dkIwGAOlOMFyHAv5AhjqnwJsszocV1TjYE/s1600/74617_175803762448292_100000560073133_522039_4400754_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgugQ8A2kLbEIX4jZ93alDbZ4CSuE4ekHEyqyXaEo8XiQeML3ykoPJmj7Om5jxtyA5_8Efhl5nrWmy2iZ4nqgnIjDTYAOhvqvv8JNC1gkatg0dkIwGAOlOMFyHAv5AhjqnwJsszocV1TjYE/s320/74617_175803762448292_100000560073133_522039_4400754_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5548698929876786930" /></a><div style="text-align: center;">Tok Habsah</div><div style="text-align: center;">(gambar atas)</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrvjc7wnyRng9D7_Q_TR8B0tkpNGE6ThBq0OkVsN5-rJG3H7mSbkSGMbYxD6k_Kv46ffqtgQuPFDf0KQhigJudlw_VN7Xn21OujCAreUxtCEu7BxDR723n7KAFzI5zUTzKOuUumU20IaqI/s1600/66824_175803822448286_100000560073133_522040_1319078_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrvjc7wnyRng9D7_Q_TR8B0tkpNGE6ThBq0OkVsN5-rJG3H7mSbkSGMbYxD6k_Kv46ffqtgQuPFDf0KQhigJudlw_VN7Xn21OujCAreUxtCEu7BxDR723n7KAFzI5zUTzKOuUumU20IaqI/s320/66824_175803822448286_100000560073133_522040_1319078_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5548698923626188786" /></a><div style="text-align: center;">oh famaly!!</div><div style="text-align: center;">*duduk dari kanan : cik ciken.Tok Habsah,Emak,Mak De</div><div style="text-align: center;">*berdiri dari kanan: Ayahku,nurin,Abang Lan,Kak Idah,Kak Faizah</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Hehehe..Cik ciken dapat cenderahati dari sabah..*sangat cantik.(tak ada gambar plak)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">pesanan dari orang tua : keje rajin-rajin yek...=)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">okaylah,</div><div style="text-align: center;">~Selamat MaLam~</div><div style="text-align: center;">10.15 pm *awal tido semlm</div>cik cikEnhttp://www.blogger.com/profile/02522297225482761022noreply@blogger.com0